Weigh In record (no journal entry) for 19 September 2018
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124.1 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1171 kcal
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Fat: 43.20g | Prot: 44.69g | Carb: 155.20g.
Breakfast: Ермолино Блины с Творогом. Lunch: Свинина Тушеная, Макфа Макароны Отварные. Dinner: Здорова Корова Кефир 1%, Лента Салат Прованс, Вастэко Полба Отварная. Snacks/Other: Дикси Слива, Лента Яблоко Семеренко, Персики. more...
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losing 4.6 lb a week
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