Weigh In record (no journal entry) for 19 September 2018
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1382 kcal
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Fat: 48.64g | Prot: 65.29g | Carb: 180.98g.
Breakfast: Beurre, Sucre, Dolce Gusto Café au Lait, Pain Complet, Bonne Maman Confiture de Framboises. Lunch: Steak de Bœuf, Crème Fraîche Épaisse, Pâtes (Cuites). Dinner: Pain de Mie, Fleury Michon Filet de Dinde Rôti, Ketchup, Leader Price Gouda en Tranches. Snacks/Other: Sucre, Dolce Gusto Café au Lait. more...
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1693 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Showering - 15 minutes. more...
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losing 0.2 lb a week
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