Weigh In record (no journal entry) for 19 September 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2159 kcal
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Fat: 46.70g | Prot: 117.03g | Carb: 330.36g.
Breakfast: Çay Şekerli, Hünnap Keçiboynuzu Özü, Salatalık (Kabuklu), Kuru İncir, Ceviz, Kaşarlı Omlet. Lunch: Hünnap Keçiboynuzu Özü, Mesir Macunu, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Beyaz Ekmek, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Muz, Weider Premium Whey Chocolate-Nougat. more...
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gaining 0.5 lb a week
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yusuf bal's weight history
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