Weigh In record (no journal entry) for 19 September 2018
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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748 kcal
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Fat: 45.79g | Prot: 29.43g | Carb: 70.09g.
Breakfast: Lätta Lätta Joghurt, Aldi Roggenkrüstchen, Zimt. Lunch: Pochiertes Ei, Avocado, Fenchel, Zucchini, Rama Cremefine 15%. Snacks/Other: Aldi Cashewkerne. more...
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gaining 2.1 lb a week
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