Weigh In record (no journal entry) for 19 September 2018
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223.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2705 kcal
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Fat: 164.37g | Prot: 142.96g | Carb: 134.41g.
Breakfast: Nutella Nutella, Harzbube Handkäse mit Kümmel, Bresso Kräuter der Provence, Rispentomaten, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni. Lunch: Oreo Keks, Nektarinen, Äpfel. Dinner: Olivenöl, Milbona Hirten Käse nach Griechischer Art. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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Camptom's weight history
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