Weigh In record (no journal entry) for 19 September 2018
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123.0 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1232 kcal
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Fat: 91.51g | Prot: 87.36g | Carb: 10.47g.
Breakfast: Киприно Сыр Советский, Жареная или Запеченная Куриная Голень, Кофе, Домик в деревне Сливки 20%. Lunch: Гастроном Майонез Оливковый, Сарделька. Dinner: Флэк Янтарная Рыбка. more...
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losing 6.2 lb a week
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