Weigh In record (no journal entry) for 20 August 2012
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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478 kcal
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Fat: 12.00g | Prot: 8.70g | Carb: 81.40g.
Breakfast: Medium Sliced White Bread, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Cup Soup, Jaffa Cakes. more...
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gaining 3.4 lb a week
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