Weigh In record (no journal entry) for 18 September 2018
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1701 kcal
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Fat: 68.88g | Prot: 83.81g | Carb: 186.39g.
Breakfast: Nectarines, Les Croisés Fromage de Chèvre, Wasa Authentique. Lunch: Oranges, Noix, Auchan Jambon Supérieur sans Couenne, Banette Pain Viking, Poivrons Verts, Cora Maïs Doux en Grains, Salade Verte, Oeuf (Entier), Oeuf. Dinner: Panzani Sauce Tomates Cuisinées, Lidl Boulette de Bœuf, Barilla Torsades. Snacks/Other: Pomme, Lactel Yaourt Nature. more...
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losing 4.6 lb a week
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