Weigh In record (no journal entry) for 18 September 2018
|
112.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2018:
|
1370 kcal
|
Fat: 119.83g | Prot: 44.85g | Carb: 19.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Scallions or Spring Onions , Egg. Lunch: Kerrygold Pure Irish Butter, Vanilla Extract , Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese, Egg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|