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Vamos 💪
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1226 kcal
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Fat: 68.93g | Prot: 97.64g | Carb: 44.77g.
Breakfast: Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Lunch: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Sadia Filé de Peito, Ovo Mexido. Dinner: Banana Prata, Tirol Queijo Mussarela (18g), Spoleto Calabresa. Snacks/Other: Batavo Iogurte de Morango, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 4.6 lb a week
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