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daveh4437
Journal
04 Jun 10
daveh4437's Journal, 04 June 2010
daveh4437's Profile
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Weigh In record (no journal entry) for 04 June 2010
171.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
2308 kcal
Fat: 137.90g | Prot: 77.30g | Carb: 187.65g.
Breakfast:
Clif Bar - Cool Mint Chocolate.
Lunch:
Potato Wedges (Regular), Boneless Wings, Bleu Cheese Dressing.
Dinner:
Genuine Draft Beer.
Snacks/Other:
Trail Mix.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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