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❤️
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128.7 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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465 kcal
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Fat: 22.22g | Prot: 24.59g | Carb: 39.54g.
Breakfast: Café, Ovo Mexido. Lunch: Sobrecoxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Trakinas Bolacha Recheada Meio a Meio. more...
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losing 2.8 lb a week
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