Weigh In record (no journal entry) for 18 September 2018
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1548 kcal
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Fat: 42.30g | Prot: 79.30g | Carb: 203.26g.
Breakfast: Milbona Skyr Aardbei, Jumbo Havermout Fijne Vlokken, Lijnzaad, Frambozen, Zespri Kiwi Gold. Lunch: AH Andijvie Fijngesneden, Rode Paprika, Mad Sauce Original French Fries Sauce, Tonijn in Water (uit Blik). Dinner: De Ruijter Hagelslag, Mona Intense Vla Karamel Zeezout, Blue Band Koken, Bakken, Braden, Jumbo Ciabattina, Jumbo Linzensoep Pakket, Holland & Barrett Geraspte Kokos. Snacks/Other: Milka Choco Biscuit, AH Biologische Appelmoes 0%, Wortelen. more...
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steady weight
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Serena van Beusekom's weight history
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