Weigh In record (no journal entry) for 18 September 2018
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212.5 lb
Lost so far: 22.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2134 kcal
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Fat: 77.27g | Prot: 195.84g | Carb: 152.70g.
Breakfast: LU Domino Original. Lunch: Milbona Raejuusto, Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle. Dinner: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni, Milbona Raejuusto. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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2686 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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