Weigh In record (no journal entry) for 18 September 2018
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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585 kcal
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Fat: 11.35g | Prot: 28.91g | Carb: 94.61g.
Breakfast: Кофе, Овсяная Каша на Воде, Яблоко. Lunch: Щи. Dinner: Зеленый Чай, Яичный Белок. more...
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losing 7.7 lb a week
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arins20206556's weight history
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