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danielsmorgan
Journal
04 Jun 10
danielsmorgan's Journal, 04 June 2010
danielsmorgan's Profile
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Weigh In record (no journal entry) for 04 June 2010
145.4 lb
Lost so far:
24.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
2116 kcal
Fat: 42.50g | Prot: 78.50g | Carb: 233.61g.
Breakfast:
Weight Watchers Smart Ones Calzone Italiano - 2 ct, Nourishing Food Bar - Super Protein.
Lunch:
DOT Pepperoni Pizza.
Snacks/Other:
TLC Chewy Granola Bars - Honey Almond Flax, Fuze slenderize pomegranate acai berry.
more...
2313 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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danielsmorgan's weight history
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