Weigh In record (no journal entry) for 17 September 2018
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1251 kcal
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Fat: 60.67g | Prot: 44.28g | Carb: 140.81g.
Breakfast: Grace Coconut Milk, President's Choice Raw Pumpkin Seeds, Bulk Barn Psyllium Husk, Organic Traditions Hemp Hearts, Prana Black Chia Seeds, No Name Large Flake Oats. Lunch: Pita Bread, Hummus. Dinner: Lentil Kofta, Extra Virgin Olive Oil, 365 Greek Yogurt Plain, Trader Joe's Sliced Halloumi Cheese, Great Value Garbanzo Beans, Vigo Basmati Rice, Hummus, Cucumber (with Peel), Tomato Paste, Collards, Cooked Red Peppers, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Baskin-Robbins Pistachio Almond Ice Cream, No Name Semi-Sweet Chocolate Chips, Bananas. more...
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losing 1.8 lb a week
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