Weigh In record (no journal entry) for 19 August 2012
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1953 kcal
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Fat: 54.57g | Prot: 73.26g | Carb: 295.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: White Rice (Medium-Grain, Cooked), Zucchini, Tilapia (Fish). Dinner: Vanilla Ice Creams, Vacuum Fried Banana Chips, Brown Rice (Medium-Grain, Cooked), Panang Beef. more...
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2978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Boxing - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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