Weigh In record (no journal entry) for 17 September 2018
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2438 kcal
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Fat: 93.14g | Prot: 105.34g | Carb: 298.77g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Dr. Pepper Dr. Pepper (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Scrambled Egg , Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Peach Cobbler. Snacks/Other: Ellsworth Cheddar Cheese Curds. more...
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2779 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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