Sbharri's Journal, 19 August 2012

Started again! Tired of this up and down life...
234.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1564 kcal Fat: 59.07g | Prot: 69.95g | Carb: 172.05g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee. Lunch: Water, Crunchy Cheetos, Dijon Mustard, Reduced Fat 2% Milk Sliced Provolone Cheese, Deli Sliced Ham, Butter Croissant. Dinner: Roasted Vegetables, Wheat Roll, Sweet Potato, 1/4 Dark Rotisserie Chicken. Snacks/Other: Diet Dr. Pepper (20 oz), G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
3145 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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