Weigh In record (no journal entry) for 17 September 2018
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2862 kcal
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Fat: 144.53g | Prot: 113.88g | Carb: 287.21g.
Breakfast: Salça, Yumurta, Beyaz Peynir, Poğaça. Lunch: Simbat Çiğ İç Fındık, Helva, Altınkılıç Kefir, Beyaz Ekmek, Lokanta İşkembe Çorbası. Dinner: Salça, Çikolata, Dost Yarım Yağlı Süt, Kühne Karışık Turşu, Kuru Fasulye, Komagene Çiğ Köfte, Uno Tam Buğdaylı Lavaş. more...
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losing 0.8 lb a week
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