Weigh In record (no journal entry) for 19 August 2012
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1669 kcal
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Fat: 82.43g | Prot: 58.53g | Carb: 176.97g.
Breakfast: Fruttosio, Ricotta, Nesquik. Lunch: Mozzarella (Latte Parzialmente Scremato), Sugo senza Carne, Pasta Sfoglia. Dinner: Gelato, Pandoro, Pane Bianco, Coppa di Parma, Salame Morbido, Sugo senza Carne, Pasta. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 0.9 lb a week
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