Weigh In record (no journal entry) for 17 September 2018
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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626 kcal
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Fat: 12.98g | Prot: 38.26g | Carb: 88.44g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Limonada, Batata Inglesa Cozida, Sadia Filé Mignon Suíno. Snacks/Other: Prezunic Queijo Prato, Pão Francês, Café Brasileiro Café com Açúcar, Garoto Serenata de Amor. more...
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gaining 0.5 lb a week
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