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marcela sosa
Journal
17 Sep 18
marcela sosa's Journal, 17 September 2018
marcela sosa's Profile
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Lento pero seguro.. Crecimiento de masa muscular bajando la grasa corporal
137.8 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
931 kcal
Fat: 25.95g | Prot: 54.73g | Carb: 101.94g.
Breakfast:
Naranjas, Danone Yogurt, Omelet.
Dinner:
Sushi Palta, Pepino (Pelado), Zapallo Italiano, Atún en Agua (Enlatado).
Snacks/Other:
Nescafé Mocaccino, McKay Triton.
more...
2914 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours, Treadmill - 1 hour.
more...
losing 0.8 lb a week
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