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alezaragoza
Journal
17 Sep 18
alezaragoza's Journal, 17 September 2018
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Foco e persistência TPM tô te aguardando!!
179.0 lb
Lost so far:
19.2 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1211 kcal
Fat: 68.96g | Prot: 82.99g | Carb: 62.35g.
Breakfast:
Copra Óleo de Côco, Huevo.
Lunch:
Morrón, Cebollas, Aceite de Oliva, Hortifruti Quiabo, Pronto Light Couve Refogada, Jurel.
Snacks/Other:
Boniato.
more...
2689 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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