Weigh In record (no journal entry) for 17 September 2018
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111.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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820 kcal
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Fat: 68.98g | Prot: 38.01g | Carb: 8.44g.
Breakfast: Starbucks Caffe Americano (Grande), Kerrygold Pure Irish Butter. Lunch: Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, 4th & Heart Ghee Butter Grass-Fed, Cabbage , Egg. Dinner: Bulletproof Upgraded Brain Octane Oil, Ascent Native Fuel Whey Protein Chocolate . more...
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gaining 1.4 lb a week
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