Weigh In record (no journal entry) for 17 September 2018
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2018:
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2080 kcal
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Fat: 92.04g | Prot: 83.18g | Carb: 224.12g.
Breakfast: Fındık, Yumurta Beyazı, Kırmızı Domates, Siyah Zeytin, Aknaz Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Karışık Yeşil Salata, Makarna veya Peynirli Makarna Salatası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Coca-Cola Coca-Cola, Zeytinyağlı Taze Fasulye, Nudo Geleneksel Kıvırcık Erişte. Snacks/Other: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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losing 0.4 lb a week
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