fiengo1's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018
184.7 lb Lost so far: 1.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2018:
539 kcal Fat: 16.01g | Prot: 19.83g | Carb: 80.08g.   Breakfast: Rücker Alter Schwede, Arla Kaergarden Gesalzen, Aprikosenkonfitüre, Delikat Schweinefilet Geräuchert, REWE Corned Beef, Leberkäse, REWE Beste Wahl Dreikorn Toastbrot, Mehrkornbrot. Lunch: Porreeeintopf. Dinner: Rispentomaten, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Mehrkornbrot. Snacks/Other: Edeka Pflaumen. more...
losing 10.8 lb a week

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Danke freue mich🤗 
17 Sep 18 by member: fiengo1

     
 

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