Weigh In record (no journal entry) for 17 September 2018
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184.7 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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539 kcal
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Fat: 16.01g | Prot: 19.83g | Carb: 80.08g.
Breakfast: Rücker Alter Schwede, Arla Kaergarden Gesalzen, Aprikosenkonfitüre, Delikat Schweinefilet Geräuchert, REWE Corned Beef, Leberkäse, REWE Beste Wahl Dreikorn Toastbrot, Mehrkornbrot. Lunch: Porreeeintopf. Dinner: Rispentomaten, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Mehrkornbrot. Snacks/Other: Edeka Pflaumen. more...
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losing 10.8 lb a week
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