|
Auf und ab....
|
167.1 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1527 kcal
|
Fat: 60.25g | Prot: 101.27g | Carb: 139.84g.
Breakfast: Tomaten, Olivenöl, Rote Paprika, Gekochtes Ei, Milch 1,5%, Jütro Letscho, Lidl Mehrkornbrötchen, Marmelade, Wasa Knäckebrot Ballaststoffe. Dinner: Langnese Solero Ananas Smoothie, Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hamker Mayonnaise, Thomy Süßer Senf, Ei, Ja! Paniermehl, Landjunker Schinkenschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Gut & Günstig Zartbitter Schokolade, funny-frisch Chips Cracker Paprika. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genussjunkie's weight history
|