Weigh In record (no journal entry) for 17 September 2018
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172.0 lb
Lost so far: 18.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1150 kcal
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Fat: 35.47g | Prot: 63.14g | Carb: 138.12g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix Crunchy Spelt, Mymuesli Eigen Mix met Bosbessen, Zonnatura Oerflakes Spelt Naturel. Lunch: Calvé Yofresh, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Vleeshal Gemert Gegaarde Kipfilet Stukjes, Gekookt Ei, AH Knäckebröd Rogge, Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Rundergehakt, Rode Uien, AH Paprika Mix, Jumbo Fijne Roerbakmix, Knoflook, Sum & Sam Mix Nasi Goreng. Snacks/Other: Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 0.8 lb a week
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