Weigh In record (no journal entry) for 17 September 2018
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1816 kcal
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Fat: 51.58g | Prot: 71.34g | Carb: 266.50g.
Breakfast: Hesco Crispy Coconut Rolls, Lidl Bran Flakes, Holland & Barrett Little Brown Linseed, Arla Protein Blueberry, Chia Bia Milled Chia Seed, Coffee with Skim Milk, Tesco Value Porridge Oats, Raspberries, Bananas. Lunch: Cucumber (with Peel), Philadelphia Light Cream Cheese, Schneider Brot Organic Sunflower Seed Bread, M&M's M&M's Crispy. Dinner: Baguette, Tesco Pomegranate Seeds, Tesco Cherry Tomatoes, Radish, Cucumber (with Peel), Total 0% Greek Yoghurt, Courgette and soft cheese fritters, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges), Carr's Cheese Melts, Goji Berries, Deli Kitchen Plain Flatbread Thins. more...
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gaining 1.3 lb a week
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