Weigh In record (no journal entry) for 19 August 2012
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115.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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809 kcal
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Fat: 57.37g | Prot: 55.35g | Carb: 20.84g.
Breakfast: atkins, avacado, bell pepper, spinach, Scallions or Spring Onions, bacon, cheddar cheese, egg. Lunch: Total 2% Greek Yogurt. Dinner: best foods mayonnaise, egg. more...
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losing 1.3 lb a week
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