Weigh In record (no journal entry) for 17 September 2018
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235.0 lb
Lost so far: 19.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1691 kcal
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Fat: 75.04g | Prot: 81.39g | Carb: 175.60g.
Breakfast: Bananas . Lunch: Tesco Cherry Tomatoes, Pork Sausage (Cooked) , Scrambled Egg . Dinner: Bisto Gravy Granules, Cauliflower , Broccoli , Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cheese Sandwich, Bananas , McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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4095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Watching TV/Computer - 4 hours, Sitting - 1 hour, Reading - 2 hours, Cleaning - 30 minutes, Sleeping - 4 hours, Resting - 7 hours and 28 minutes, Working - 4 hours, Driving - 45 minutes. more...
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losing 3.0 lb a week
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