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...ich glaube ich muss härtere Geschütze auffahren. Trotz viel sport (Spinning, Fitness, Boxen, Krav maga) geht's nur langsam runter. Ab dieser Woche unter 2000kal...😓
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2123 kcal
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Fat: 86.43g | Prot: 189.94g | Carb: 131.42g.
Breakfast: Schweizer Käse, Arla Kaergarden Balance Gesalzen, Schwarzbrot, Milchkaffee, Marbertz Nussbrot. Lunch: Arla Skyr Natur, Aldi Erdnussberge, Berschneider Hähnchenbrust Aufschnitt. Dinner: Cucina Mozzarella Minis, Marbertz Nussbrot, Milchkaffee, Harzer Harzer Käse, Putenbrust Fleisch. Snacks/Other: Krombacher Radler (Flasche), Aldi Power Eiweiß Shake, Milch 1,5%. more...
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6722 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Spinning - 1 hour and 40 minutes, Sauna - 10 minutes, Sleeping - 5 hours and 25 minutes, Cross Training - 10 minutes, Fitness Training (Workout) - 2 hours and 35 minutes. more...
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losing 0.3 lb a week
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