Weigh In record (no journal entry) for 17 September 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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889 kcal
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Fat: 15.17g | Prot: 76.21g | Carb: 109.79g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Doğanay Şalgam Suyu, İHE Akdeniz Ekmeği, Çupra. more...
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steady weight
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ahmt.uynk's weight history
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