Just had to record my new weight...so I could see it on the graph! lol
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238.5 lb
Lost so far: 10.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2008:
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1247 kcal
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Fat: 52.05g | Prot: 68.54g | Carb: 138.65g.
Breakfast: Shredded Mozzarella Cheese, fat free sour cream, crab legs, sauted onions, mushrooms, garlic, roasted chicken, crumbled feta, fresh spinach, Scrambled Egg (Whole, Cooked) , sugar free creamer, coffee. Lunch: fat free sour cream, Shredded Mozzarella Cheese, Spinach , tostada. Dinner: soy milk vanilla, bran flakes cereal, frozen triple berries mix, flax bread. Snacks/Other: Fiber One bar. more...
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losing 5.3 lb a week
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Comments
16 Apr 08 by member: veggies yuk
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16 Apr 08 by member: c_luhoo
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Whoohooooo!!! GOOD for you - u deserve to see a drop on the scales for sure!!! Keep it up!!!! huggies
16 Apr 08 by member: drd3775
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Good news!! Take that encouraging news, and give yourself some love, Hon! You deserve it!
16 Apr 08 by member: Girl_Illa
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Nothing like a little green arrow. I'm looking forward to my first.
16 Apr 08 by member: fishnchips
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16 Apr 08 by member: ImLuuvd
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its all down from here :)
16 Apr 08 by member: cindylynnwho
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AWESOME!! Can't wait to get mine moving in the right direction again, too! Glad you are having a less stressful day!
16 Apr 08 by member: bullytrouble
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miteslur's weight history
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