Weigh In record (no journal entry) for 17 September 2018
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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703 kcal
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Fat: 15.11g | Prot: 55.94g | Carb: 87.89g.
Breakfast: Кофе, Яблоко, Овсяная Каша на Воде, Сливы. Lunch: Зеленый Чай, Капуста, Курица Вареная. Dinner: Яичный Белок. more...
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losing 17.0 lb a week
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