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體重46.1📈體脂24.2📈
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101.6 lb
Lost so far: 2.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1114 kcal
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Fat: 34.31g | Prot: 45.68g | Carb: 164.47g.
Breakfast: 雞蛋, 自製芝麻豆漿, UCC 炭燒濾掛式咖啡, 菜包. Lunch: 自製芝麻豆漿, 肉包. Dinner: 番薯/地瓜（去皮，水煮）, 雞蛋（整個）. Snacks/Other: 香蕉, 蛋黃酥. more...
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1739 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 38 minutes. more...
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gaining 4.6 lb a week
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