朱朱珠's Journal, 15 September 2018

🌝體重45.5📉體脂23📉🌛

100.3 lb Lost so far: 4.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 50.85g | Prot: 55.79g | Carb: 163.64g.   Breakfast: 煎蛋, 蔥抓餅, UCC 炭燒濾掛式咖啡. Lunch: 肉粽, 番薯/地瓜（去皮，水煮）. Dinner: 8/27羊肉鮮蝦麵. Snacks/Other: 桂圓, 蛋黃酥. more...

1287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...