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cheat day の翌日、fuck
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1330 kcal
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Fat: 53.08g | Prot: 105.07g | Carb: 103.85g.
Breakfast: ゆで卵. Lunch: 焼き豚, 卵, ご飯. Dinner: ビール, 牛バラ肉(インサイドスカート、脂肪0.5センチトリミング） , 玉ねぎ, 黄色ピーマン, 赤ピーマン, トマト. Snacks/Other: DNS dns whey protein 100 lemon. more...
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gaining 26.2 lb a week
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