Weigh In record (no journal entry) for 19 August 2012
|
155.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1335 kcal
|
Fat: 70.20g | Prot: 148.66g | Carb: 22.39g.
Breakfast: 2% Fat Milk, Regular Coffee, 0 Calorie Sweetener. Lunch: Ground Beef. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Cooked Broccoli (from Frozen). Snacks/Other: Sugar Free Strawberry Banana Gelatin, Deli Turkey or Chicken Breast Meat, 0 Calorie Sweetener, Regular Coffee, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natdawg's weight history
|