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юлия Бахтина
Journal
17 Sep 18
юлия Бахтина's Journal, 17 September 2018
юлия Бахтина's Profile
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Weigh In record (no journal entry) for 17 September 2018
126.8 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1599 kcal
Fat: 98.83g | Prot: 64.53g | Carb: 133.61g.
Breakfast:
Оладьи, Колос-Пром Бездрожжевой Хлеб Заварной "Ефимовский", Сосиска, Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Чизкейк, Этаж Ризотто с Креветками и Шафраном.
Dinner:
Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром.
more...
1540 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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