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PbSULAK
Journal
16 Sep 18
PbSULAK's Journal, 16 September 2018
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Weigh In record (no journal entry) for 16 September 2018
396.0 lb
Lost so far:
59.6 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2018:
1622 kcal
Fat: 126.54g | Prot: 78.49g | Carb: 52.77g.
Breakfast:
Quaker Instant Oatmeal - Regular, Pork Sausage Patty or Link, Great Value Extra Virgin Olive Oil, Egg.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Mayo Packet.
Dinner:
Sysco Rib-shaped Pork Patty, Fully Cooked.
more...
4745 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes.
more...
losing 5.3 lb a week
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