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Starting a new 12 week challenge today 😊
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164.2 lb
Lost so far: 40.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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776 kcal
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Fat: 23.59g | Prot: 98.96g | Carb: 43.35g.
Breakfast: Woolworths Select Frozen Mixed Berries, Australia's Own Organic Almond Milk Unsweetened , Maxine's Burn Chocolate Protein Powder. Lunch: Woolworths Cauliflower Rice, Mixed Salad Greens, Coles Tuna Tomato & Onion. Dinner: Zucchini, Carrots , Broccoli , Woolworths Barramundi . Snacks/Other: Almonds , Maxine's Burn Choc Caramel Crunch Bar. more...
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gaining 2.3 lb a week
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julie alldridge's weight history
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