Weigh In record (no journal entry) for 16 September 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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3189 kcal
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Fat: 86.53g | Prot: 269.31g | Carb: 325.32g.
Breakfast: Continente Queijo Flamengo Fatias (40g), Papo Seco, Pingo Doce Pastel de Nata, Ucal Leite com Chocolate, Café Expresso. Lunch: Arroz Basmati (Cozido), Brócolos Cozidos (de Bróculos Frescos), Azeite, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Basmati (Cozido), Limiano Queijo 50%, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Arroz Basmati (Cozido), Arroz Basmati (Cozido), Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Prozis 100% Real Whey Protein, Prozis Maltodextrina, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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2963 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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