Weigh In record (no journal entry) for 16 September 2018
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120.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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813 kcal
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Fat: 27.37g | Prot: 73.03g | Carb: 68.08g.
Breakfast: Sanissimo Tostaditas de Maiz Horneadas, Frijoles Refritos, Aceite de Oliva, Clara de Huevo, Café Regular, AdeS Leche de Soya. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Dolores Atún en Agua, Sanissimo Galletas de Maíz Horneadas. more...
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gaining 1.5 lb a week
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