Weigh In record (no journal entry) for 16 September 2018
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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963 kcal
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Fat: 58.60g | Prot: 74.43g | Carb: 30.25g.
Breakfast: Omelete. Lunch: Pernil Assado, Juréia Pepino em Conserva, Ovo Cozido. Dinner: Juréia Pepino em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Tirol Leite Integral, Santa Clara Nata, Nescafé Tradicional, Amendoim. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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