Weigh In record (no journal entry) for 16 September 2018
|
217.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1111 kcal
|
Fat: 52.81g | Prot: 56.48g | Carb: 103.26g.
Breakfast: Peras. Dinner: Salada de batata da Lacy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecosto de Porco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Qualitá Uva Red Globe, Polenghi Creme de Ricota Light, Marilan Magic Toast. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|