Weigh In record (no journal entry) for 16 September 2018
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1422 kcal
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Fat: 70.68g | Prot: 123.67g | Carb: 80.25g.
Breakfast: Kiwi, Mantequilla de Maní, CasanCrem CasanCrem Light, Pan Integral. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Sésamo, Lechuga, Palta, Pechuga de Pollo a la Plancha. Dinner: Aguila Chocolate, Aceite de Oliva, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: AdeS Leche de Soja, Nueces, Star Nutrition Premium Whey Protein. more...
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gaining 4.1 lb a week
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