Weigh In record (no journal entry) for 16 September 2018
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172.0 lb
Lost so far: 40.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1979 kcal
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Fat: 125.28g | Prot: 103.93g | Carb: 113.06g.
Breakfast: Domatesler, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Salatalık (Kabuklu), Susamlı Simit, Sızma Zeytinyağı, Pastırmalı Yumurta. Dinner: Hünkar Beğendi, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Muz, Madlen, Tadım Kavrulmuş Fındık İçi, Antep Fıstığı. more...
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gaining 2.6 lb a week
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